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Please be sure to log on to each gathering a few minutes before our 2pm start time. Gatherings will start promptly as the classes are timed exactly for everyone’s consideration. The Zoom room is open 15 minutes before start time if you wish to engage with Kit or each other.
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Please avoid multitasking. Other things can wait. This is time for you.
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Each class gathering will last one hour except for a few that may go a little longer.
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Each class will typically consist of sitting in meditation together, you’ll hear a talk by Kit, followed by a discussion period. If you have questions or wish to share something, please wait until the discussion period to ask them. When it’s time, please use the “Raise Hand” function which can be found at the bottom of the Zoom screen. Please keep your questions and sharing related to the day’s topic. There may be time at the end for questions and sharing on other topics related to the Level.
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Classes will be recorded and included in Kit’s follow-up email in case you need to miss a class or two.
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You may want to bring paper and a writing implement or a device for notes.
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Please leave your video on (including during meditation). If you need to step away for a bio break, turn your video off until you return.
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Following each gathering, Kit will send an email with links to light reading or a video to watch to help unpack the topics presented in his talks. Consider creating an email folder for these and other emails that Kit will send for quick and easy reference.
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Meditation is not a substitute for doctor-prescribed medication. If you are taking doctor-prescribed medications, your presence in the program is your promise to continue taking them as directed by your physician throughout the entire time of the course.
