Drop in live on Zoom for weekday morning meditation from wherever you can. All time zones are welcome. Create a strong container for each weekday with the grounding practice of morning meditation.
Monday through Friday
8:30am – 9:00am PST
Link: https://us02web.zoom.us/j/85832913585
Passcode: WkdaAM2025
The Zoom room is open 5 minutes prior to start time. We begin promptly in consideration of everyone’s time. These practice sessions are open to all meditators no matter what your level of experience. Feel free to pop in as your schedule permits. Scroll to the bottom of this page for meditation instruction.
If you are interested in weekly sessions of meditation, dharma talk, and discussion, look into our main offering.
In the tradition of the Shambhala Buddhist lineage, each weekday morning meditation session will begin with a bow, three strikes of the gong, and 4 minutes of chanting. Each session will end with 1 minute of chanting, a bow, then three strikes of the gong. Chant along with us or read along, start meditating, or sign on and off to miss them – it’s all good.
If you feel you would like meditation instruction, watch the video below for how to meditate according to the 2,600 year old Buddhist method then join us any weekday.
